5-PART SERIES

Sleep Series: Finally Sleep Like a Normal Human

Science-backed strategies to fall asleep faster, stay asleep, and wake up rested. No melatonin required.

$27

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Instant digital download • 5 comprehensive guides

What's Included

Part 1: Why You Can't Fall Asleep (And Why It's Not Your Fault)

Understand the neuroscience behind insomnia, racing thoughts, and why your brain won't shut up at night.

Part 2: The Sleep Cycle Explained (What Your Brain is Actually Doing All Night)

How sleep cycles actually work and how to optimize them for better rest (not just "8 hours").

Part 3: What's Ruining Your Sleep (Spoiler: It's Everything You're Doing)

Identify the habits and patterns that are sabotaging your sleep (and how to fix them).

Part 4: How to Actually Fix Your Sleep (The Complete System)

Evidence-based strategies to fall asleep faster, stay asleep, and wake up rested.

Part 5: Advanced Sleep Optimization (Level Up Your Sleep Game)

Take your sleep to the next level with advanced techniques and optimization strategies.

You'll Learn How To...

✓ Quiet Your Racing Mind

Stop the 2am thought spiral and actually relax

✓ Work With Your Biology

Understand your circadian rhythm and use it to your advantage

✓ Fix Your Sleep Environment

Optimize your bedroom for better sleep (it's not just about blackout curtains)

✓ Break Bad Sleep Habits

Identify and fix the patterns keeping you awake

✓ Manage Sleep Anxiety

Stop stressing about not sleeping (which makes it worse)

✓ Create a Sleep Routine

Build a wind-down routine that actually works

This Is For You If...

✓ You lie awake for hours before falling asleep

✓ You wake up multiple times during the night

✓ You wake up exhausted even after 8 hours

✓ Your brain won't shut up at bedtime

✓ You've tried melatonin and it didn't help

✓ You're tired of "just relax" advice that doesn't work

$27

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